So then...

About Me

Welcome to my blog. My pen name is Eva James. I'm an aspiring writer paying the bills working as a legal secretary. Relentlessly bullied by my former boss, I looked for another job but the recession hit. Feeling trapped, I recorded everything in this blog, which serves as a revealing insight into workplace bullying. WEEK 1 starts the story and, as the weeks progress, you'll note what starts as banter soon spirals out of control. Sadly, it's all true. Whilst along the way I've found alternative employment, my passion for blogging about workplace bullying remains. Trevor Griffiths, legendary theatre, TV and film writer said at the outset, "I like the writing a lot: smart, cool, placed. If you were prepared/able to take your prick of a boss on, you'd marmelise him."

Saturday, 27 April 2013

WEEK 272 Bullying Is Damaging to Mental and Physical Health

According to the National Bullying Helpline one in four employees has been bullied at work and half of these have been affected in terms of their physical or mental health as a result. While stress is a widely appreciated consequence of bullying, not many people realise it can also leave victims more vulnerable to infections, cancer and heart disease. However, these are just a few of the adverse effects that bullying can have on the body. Here we take a look at some of the implications for mental and physical health that can occur.

Consequences for mental well-being

Anxiety is commonly seen amongst workers who are bullied and may lead to sleeping difficulties and panic attacks; it is therefore no surprise that performance will often suffer and increased absence from work will be seen. In conjunction with this, depressed mood and loss of self-esteem can occur. Anxiety and depression can manifest themselves as physical signs such as reduced appetite, comfort eating or irritable bowel syndrome. There is also evidence that those bullied are more likely to attempt suicide; researchers at Yale University showed this to be up to nine times higher than those who did not suffer bullying.  

Physical impact on the body

When suffering at the hands of bullies, fear is felt, triggering the fight-flight mechanism, which was designed to help us escape dangerous situations. Stress hormone production increases, causing a rise in heart rate, constriction of the blood vessels, tense muscles and increased energy release. With repeated action, as would occur on a day to day basis when bullied, these can lead to raised blood pressure that can contribute to heart disease, muscle pain and weight loss, which are all symptoms frequently reported by victims.

While certain processes are heightened, other areas of the body deemed less essential, such as the immune, digestive and reproductive systems, receive less attention, explaining some of the other health consequences of bullying. However, infections being more likely to take hold aren’t the only impact of impaired immune function. Allergies are more frequent, autoimmune diseases such as multiple sclerosis or lupus are more likely to follow a virus and the likelihood of tumours is increased, as cancerous cells go unchecked. Feeling nauseous, experiencing abdominal pain and changes in bowel habit are all the result of slower digestion, which can compound weight loss. Fertility is also reduced, making conception less likely.

The short and long term implication on all aspects of health demonstrates another reason why workplaces need to take bullying seriously.

Jenny Hart

Saturday, 6 April 2013

WEEK 271 Public Property

For some time, I’ve been wondering whether I should step aside. I’ve been posting blogs for almost four years but, as the experiences that inspired its creation get further away, it’s lost a little magic. The wonderful thing about the blog back then was that it gave me perspective, direction and allowed an invaluable exchange of ideas with readers. It’s not over, however. I’m merely changing roles. I’m about to become editor rather than writer. Let me explain:

I continued blogging far longer than I thought I would. When other bullied workplace bloggers arrived on the scene - I thought the time had come to wind down. There were a few really great ones but, for legal reasons perhaps, they’ve been shut down (the lawyers tried to pull the plug on Bullied – so I know it happens).

I'll still contribute when I’ve got something genuinely insightful or exciting to say, but I hope that you’ll help it continue. Writing about your experiences is cathartic and therapeutic - so email me your stories and I’ll post them on the blog. I’m opening this space up to those being bullied at work at the moment, those who have recently been bullied or those taking legal action. A problem shared is a problem halved! 

Here are the requirements:

  • 300 to 400 words (approx) maximum
  • Please make all parties in your blog post anonymous (I have no desire to be sued   – again. And trust me, neither do you). 
  • Think of your audience. Be clear about what point or message you’re getting  across.

     This is your blog now. Maybe you haven’t got anything to say this week. Or maybe you don’t want to talk about your experiences just yet. But it’ll be here for you when you want to be heard. I’m sure you’ll find it every bit as valuable as I did!
Very best and thanks for your amazing support along the way!
BBTB (Editor)
Bottom Swirl